Conversion Calculator

Amount of nutrients in 100 g (grams) of Rye flour, dark.

Nutrient	Amount and Unit	Percentage
Water	10.75 g	10.75%
Energy (calorie)	325 kcal
Energy (joule)	1360 kJ
Protein	15.91 g	15.91%
Total lipid (fat)	2.22 g	2.22%
Ash	2.5 g	2.5%
Carbohydrate, by difference	68.63 g	68.63%
Fiber, total dietary	23.8 g	23.8%
Sugars, total	2.31 g	2.31%
Sucrose	1.8 g	1.8%
Glucose (dextrose)	0.22 g	0.22%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	4.97 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	499 mg	0.50%
Potassium, K	717 mg	0.72%
Sodium, Na	2 mg
Zinc, Zn	5.04 mg	0.01%
Copper, Cu	0.56 mg
Manganese, Mn	6.062 mg	0.01%
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.316 mg
Riboflavin	0.251 mg
Niacin	4.27 mg
Pantothenic acid	1.456 mg
Vitamin B-6	0.443 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	30.4 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	210 µg
Vitamin E (alpha-tocopherol)	2.73 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.269 g	0.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.255 g	0.26%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.284 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.262 g	0.26%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.046 g	1.05%
18:2 undifferentiated	0.899 g	0.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.18 g	0.18%
Threonine	0.49 g	0.49%
Isoleucine	0.353 g	0.35%
Leucine	0.857 g	0.86%
Lysine	0.338 g	0.34%
Methionine	0.199 g	0.20%
Phenylalanine	0.646 g	0.65%
Tyrosine	0.271 g	0.27%
Valine	0.498 g	0.50%
Arginine	0.764 g	0.76%
Histidine	0.233 g	0.23%
Alanine	0.647 g	0.65%
Aspartic acid	0.827 g	0.83%
Glutamic acid	3.139 g	3.14%
Glycine	0.68 g	0.68%
Proline	1.014 g	1.01%
Serine	0.681 g	0.68%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg